The food being cooked in an earthen cookware makes it aromatic and retaining the nutrition, minerals that include calcium, magnesium, iron and phosphorus. Clay pot cooking due to its numerous health benefits, moreover they are organic and eco-friendly. The oil consumption is less compared to the other cookware which helps to maintain the cholesterol level. The porous nature of earthenware allows for slow and even cooking, while retaining the natural juices in food. This causes the flavors of all the ingredients to slowly blend together to create fuller flavors and enhanced aroma. Consuming food cooked in clay pots will provide significant relief from acidity problems. Clay cookware is inert by nature and does not react negatively with the food in any manner.